Exercise and Massage Therapy
There have been numerous studies that have examined the effects of massage therapy on athletes. The majority of these studies have been unable to agree on the results. One study comparing professional athletes and controls showed no significant differences in muscle soreness among the groups. Another study that compared professional athletes with controls showed an improvement in muscle soreness in athletes receiving massage, but there was no significant improvement in athletes who were not receiving massage. Another study comparing active athletes with nonathletes revealed similar results to those of the previous studies.
There aren't any definitive studies that prove that sports massage can actually improve athletic performance, however a variety of studies suggest that it could help reduce recovery time for athletes. Researchers found that athletes who had been involved in high-intensity exercise programs had a lower chance of recovering from massages. In another study, participants who performed a maximum workload program showed significantly better performance than controls when given a Sports massage. In yet another study, the therapists who used sports massage had a noticeable improvement in physical performance of overweight female adolescents.
A study that examined the production of lactic acids in control and injured groups found no differences. But the researchers did conclude that the effect of massage could be contingent on whom the massage is given to. Researchers found that lactic acid production was the highest in the group that exercised and it remained at a relatively low level after the session. On the other hand, the production of lactic acids was found to be greater in the injured group during exercise and was higher after the session. This could be due to the increased lactic acid production in injured patients can decrease the patient's pain threshold and cause greater exercise perceived exertion.
There are a number of theories on how sport massage can enhance athletic performance. The faster recovery of athletes from injury is possible according to the physiologists. The same theory proposes that athletes can benefit from stretching the superficial muscles of the arms and shoulders to strengthen the muscles. Another theory is that athletes who engage in intense activities during competition may be able recover quicker if their lower muscles are tighter and shorter. And a strong abdominal muscle core can prevent spasms and cramps that athletes experience during strenuous activity.
Sports massage can help athletes increase their flexibility and muscle strength. It's been established that muscles become more flexible and more receptive to movement and training when they're stretched. However when athletes continue to train the muscles will eventually become tight and begin to limit their motion. To alleviate this muscle pain, athletes must perform exercises that stretch tight muscle groups. Massage can help with this.
Research has shown that during times of high intensity or exercise that athletes experience an increase in the production of cortisol, a stress hormone that signals physical stress. Studies have proven that cortisol increases the endurance and strength of muscles when exercising at a low intensity. The endurance of athletes was measured before and after they completed 30 sprints. During the sprints, muscle twitch activity was measured, and the results showed an increase in strength after the sprints.
The muscle's glucosamine levels increased strength. Glycogen is an important source of energy found in muscles after intense exercise. When an athlete's body experiences a period of intense physical exertion it releases large amounts of glycogen in order to replenish the energy lost during sprints. Researchers at the University of Northumbria published a study that found that short sprints prior cycling competition resulted in a significant increase in the amount of glycogen levels in muscles.
The results of these studies suggest that massage therapy can be beneficial to athletes both during and after vigorous exercise. However, it is important to keep in mind that these studies were performed on healthy non-athletes. 수원출장 Before you start any treatment, consult your doctor if you have conditions that affect circulation, such as diabetes, kidney disease, high blood pressure, or any other ailments.